Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
'The consensus was that the debate was between looking backward and looking forward.' 'Trump, with his great enamourment of his own 'achievements,' was obviously looking backward, while Harris, nearly 20 years his junior, was focussing on the future, with hope,' notes Shreekant Sambrani.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
When the artery going to the brain gets clogged or closes off, and a part of the brain goes without blood for too long, it is called an ischemic stroke.
Along with persistent cough that may last for several weeks, tuberculosis patients also complain of frequent bouts of fever, chills and sweating at night, says Dr Rahul Kendre.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
What you eat everyday definitely affects your sleep. Some foods calm down your brain where as some foods stimulate your brain to perk up.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
The death toll of Indians killed in the massive fire in Kuwait has risen to 46 with one more person succumbing to injuries as authorities said that an electrical short circuit in the room of the guard on the ground floor of the building caused the blaze that killed 50 people.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Some India states are likely to record a significantly higher number of heatwave days, according to the national weather body.
Getting enough sleep can be tricky.
Interacting with students, parents and teachers during his annual 'Pariksha Pe Charcha' programme, the prime minister suggested that students should compete with themselves and not others and parents should never sow the seeds of competition and rivalry between siblings.
This, asserts Minnie Vaid, is hardly a new phenomenon-- entitled minors getting behind the wheel of super expensive cars mowing down innocent victims in a drunken stupor and getting away with it scot-free!
While snoring can be harmless, it can also be a sign of sleep apnea, a potentially serious sleep disorder in which breathing starts and stops over the course of the night.
In a city that never sleeps, residents are tossing and turning all night with the fast paced life taking a toll on their nocturnal patterns.With the change in lifestyle and late night schedule, even the children are complaining of insomnia, health experts said. Doctors recommend good sleep habits - wake up at a particular time even if one goes to bed late, avoiding stimulants before sleep, using bed only for sleeping and going to bed only when you feel sleepy.
Marriage should not stop us from having close friends of the opposite gender, says rediffGURU Shalini Singh.
Post your health-related questions for rediffGURU Rebecca Pinto.
rediffGURU Archana Deshpande, founder, of TransformMe Life Skills Coaching, offers advice on how to improve your soft skills, build confidence and enhance self-esteem.
The number of teens not getting enough sleep has experts stunned, for it shows that most do not know how lack of sleep can affect them.
'We all work hard and save money, and later spent it in hospitals!'
Yesteryear actor Junior Mehmood, whose real name is Naeem Sayyed, is struggling with cancer, and expressed a wish to meet Jeetendra with whom he had worked extensively in the 1960s.
Padikkal made a classy 65, including 10 fours and a six. His play on the off-side oozed elegance associated with left-handers.
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
He presented the first-ever National Creators' Awards at the Bharat Mandapam in the national capital.
This is being done to make grounds for medical bail, the ED told the court
It may even increase the risk of dementia, says study.
ISRO on Friday said it has made efforts to establish communication with its lunar mission Chandrayaan-3's lander Vikram and rover Pragyan to ascertain their 'wake-up condition' after they had been put into sleep mode early this month -- but no signals have been received from them as of now.
Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved clothing to minimise and avoid skin irritation, says Dr Anjali Khalane.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
Prioritising portion control fosters a healthier approach to well-being in the long run, explains Shilpa Joshi.
It's true! Spending too much time on social media can affect your mental health.
Mental health and life coach Anu Krishna tells you how to take control of your life.
'I believed that no matter what happened, I would be there to take care of him.' 'He believed it too and even when he fell ill, he had total faith in me, ki main sab theek kar doongi.' 'I tried, I really tried, but I fell short and he went away.'
'It was like an 'agni pariksha' for me. I had to go through a test by fire twice'
rediffGURU Anu Krishna explains how you can improve your mental health by seeking professional help.
Here's how sex may help you live a longer, happier life.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
Try out these foods to cure your insomnia.
Getting more sleep can help you shed those extra pounds, a study has suggested. Read on to learn more.
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